Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
30,11g |
|
65,80g |
|
-
|
-
|
| Rab 22: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
24,63g |
|
151,53g |
|
1587*
|
 640
|
| Sel 21: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
51,18g |
|
171,39g |
|
1587*
|
290
|
| Sen 20: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
55,77g |
|
226,24g |
|
1587*
|
290
|
| Sel 14: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
1,00g |
|
7,17g |
|
-
|
-
|
| Sen 13: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
11,54g |
|
27,43g |
|
-
|
-
|
| Min 12: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
4,00g |
|
49,00g |
|
-
|
-
|
| Sab 11: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
35,25g |
|
111,02g |
|
1461*
|
468
|
| Jum 10: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
28,24g |
|
139,50g |
|
1573*
|
251
|
| Kam 9: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
32,64g |
|
208,04g |
|
1573*
|
273
|
| Rab 8: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
42,19g |
|
176,02g |
|
1573*
|
256
|
| Sel 7: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
47,56g |
|
174,87g |
|
1573*
|
273
|
| Sen 6: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
29,01g |
|
176,83g |
|
1573*
|
275
|
| Min 5: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
62,18g |
|
151,29g |
|
-
|
-
|
| Sab 4: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
54,05g |
|
159,11g |
|
-
|
-
|
| Jum 3: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
72,34g |
|
162,07g |
|
-
|
-
|
| Kam 2: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
66,80g |
|
164,25g |
|
1573*
|
273
|
| Rab 1: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
36,55g |
|
206,99g |
|
1573*
|
274
|
| Oktober 2023 |
| Sel 31: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
53,92g |
|
185,83g |
|
-
|
-
|
| Sen 30: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
72,92g |
|
167,85g |
|
1573*
|
273
|
|
|
