Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Rab 11: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
29,56g |
|
138,52g |
|
2256*
|
 1431
|
| Sel 10: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
41,00g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
12,26g |
|
31,56g |
|
-
|
-
|
| Jum 16: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
29,77g |
|
16,35g |
|
-
|
-
|
| Kam 15: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
67,51g |
|
107,06g |
|
-
|
-
|
| Rab 14: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
133,77g |
|
129,70g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
2022*
|
-
|
| Sel 6: |
348 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
84,00g |
|
-
|
-
|
| Kam 1: |
154 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
18,60g |
|
70,04g |
|
2071*
|
1624
|
|
|
