Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 23: |
499 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
28,36g |
|
56,20g |
|
-
|
-
|
| Rab 22: |
1300 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
57,58g |
|
166,52g |
|
-
|
-
|
| Sen 20: |
682 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
42,79g |
|
66,76g |
|
-
|
-
|
| Min 19: |
1868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
71,96g |
|
279,88g |
|
-
|
-
|
| Sab 18: |
1049 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
65,57g |
|
103,37g |
|
5376*
|
 4327
|
| Jum 17: |
2159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
124,22g |
|
222,92g |
|
-
|
-
|
| Kam 16: |
2250 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
119,50g |
|
242,09g |
|
-
|
-
|
| Rab 15: |
2208 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
137,89g |
|
212,05g |
|
3079*
|
871
|
| Sel 14: |
1846 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
101,12g |
|
209,18g |
|
3189*
|
1343
|
| Sen 13: |
2484 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
106,93g |
|
141,97g |
|
244,59g |
|
-
|
-
|
| Min 12: |
2642 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
120,18g |
|
284,08g |
|
3189*
|
547
|
| Sab 11: |
2139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
93,46g |
|
263,17g |
|
3079*
|
940
|
| Jum 10: |
1719 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
76,05g |
|
213,98g |
|
4435*
|
2716
|
|
|
