Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 27: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
34,00g |
|
2245*
|
 2105
|
| Sen 26: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Jum 23: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
19,60g |
|
14,81g |
|
-
|
-
|
| Rab 21: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
17,61g |
|
7,60g |
|
-
|
-
|
| November 2020 |
| Min 22: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
65,29g |
|
74,81g |
|
-
|
-
|
| Sen 16: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
29,36g |
|
75,17g |
|
-
|
-
|
| Min 15: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
14,53g |
|
44,13g |
|
-
|
-
|
| Sab 14: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
5,00g |
|
2,00g |
|
-
|
-
|
| Jum 13: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
50,27g |
|
90,55g |
|
1716*
|
863
|
| Kam 12: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
42,81g |
|
193,41g |
|
-
|
-
|
| Rab 11: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
26,35g |
|
81,50g |
|
-
|
-
|
| Sen 9: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
79,36g |
|
81,68g |
|
-
|
-
|
| Min 8: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
34,55g |
|
149,75g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
46,53g |
|
26,67g |
|
-
|
-
|
| Jum 7: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
22,66g |
|
83,50g |
|
2290*
|
1656
|
| Sen 3: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
71,30g |
|
40,83g |
|
2422*
|
1539
|
| Juli 2020 |
| Kam 30: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
110,78g |
|
18,00g |
|
-
|
-
|
| Rab 29: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
44,05g |
|
29,54g |
|
1945*
|
1509
|
| Kam 23: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
18,70g |
|
53,21g |
|
-
|
-
|
| Rab 22: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
77,63g |
|
103,01g |
|
-
|
-
|
|
|
