Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
473 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
14,93g |
|
90,23g |
|
-
|
-
|
| Min 24: |
1249 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
62,11g |
|
146,65g |
|
-
|
-
|
| Sab 23: |
874 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
45,69g |
|
134,50g |
|
2132*
|
 1258
|
| Jum 22: |
1547 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
95,02g |
|
193,97g |
|
2396*
|
849
|
| Kam 21: |
1558 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
108,77g |
|
174,25g |
|
2572*
|
1014
|
| Rab 20: |
1081 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
53,50g |
|
136,27g |
|
2132*
|
1051
|
| Februari 2024 |
| Sen 12: |
1138 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
57,71g |
|
158,13g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
30,45g |
|
152,88g |
|
-
|
-
|
| Rab 6: |
3963 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
156,69g |
|
117,97g |
|
516,91g |
|
-
|
-
|
| Sel 5: |
1251 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
44,80g |
|
185,25g |
|
-
|
-
|
| Sen 4: |
1446 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
49,86g |
|
236,66g |
|
2361*
|
915
|
| April 2023 |
| Sab 22: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
3,68g |
|
32,16g |
|
-
|
-
|
| Kam 13: |
1309 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
85,94g |
|
146,53g |
|
-
|
-
|
| Min 9: |
615 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
51,90g |
|
70,49g |
|
-
|
-
|
| Rab 5: |
1146 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
53,94g |
|
186,00g |
|
-
|
-
|
| Sel 4: |
1176 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
68,30g |
|
147,95g |
|
-
|
-
|
| Sen 3: |
1651 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
64,62g |
|
240,49g |
|
-
|
-
|
| Min 2: |
644 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
44,30g |
|
53,58g |
|
-
|
-
|
| Sab 1: |
1457 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
100,90g |
|
190,67g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
39,39g |
|
207,40g |
|
-
|
-
|
|
|
