Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 22: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
83,00g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
5,33g |
|
6,81g |
|
-
|
-
|
| Sel 6: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
4,70g |
|
14,55g |
|
-
|
-
|
| Sen 5: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
62,87g |
|
151,42g |
|
-
|
-
|
| Min 4: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
73,55g |
|
171,85g |
|
-
|
-
|
| Kam 1: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,82g |
|
7,13g |
|
-
|
-
|
| Kam 24: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
43,27g |
|
97,07g |
|
-
|
-
|
| Sab 19: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| Sel 15: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| Kam 10: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| Jum 4: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
37,64g |
|
62,13g |
|
-
|
-
|
| Sel 1: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
5,65g |
|
69,21g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| Jum 28: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
45,66g |
|
129,62g |
|
-
|
-
|
|
|
