Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
14,18g |
|
122,85g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
20,71g |
|
83,04g |
|
-
|
-
|
| Sen 2: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
35,68g |
|
143,27g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
35,79g |
|
59,35g |
|
-
|
-
|
| Kam 21: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
57,32g |
|
145,04g |
|
-
|
-
|
| Rab 20: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
45,35g |
|
189,90g |
|
-
|
-
|
| Sel 19: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
32,22g |
|
135,82g |
|
-
|
-
|
| Sen 18: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Sab 16: |
127 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
1,67g |
|
18,33g |
|
-
|
-
|
| Jum 15: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
41,99g |
|
224,86g |
|
-
|
-
|
| Kam 14: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
94,00g |
|
211,32g |
|
-
|
-
|
| Rab 13: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
107,73g |
|
146,46g |
|
-
|
-
|
| Sen 11: |
1850 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
50,44g |
|
266,78g |
|
-
|
-
|
| Min 10: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
76,44g |
|
128,47g |
|
-
|
-
|
| Sab 9: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
37,47g |
|
247,63g |
|
-
|
-
|
| Kam 7: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
64,29g |
|
180,26g |
|
-
|
-
|
|
|
