Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
58,70g |
|
27,01g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,24g |
|
45,63g |
|
-
|
-
|
| Rab 26: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
9,92g |
|
59,51g |
|
-
|
-
|
| Sel 25: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
9,78g |
|
43,27g |
|
-
|
-
|
| Sen 24: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| Sel 27: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
5,03g |
|
12,78g |
|
-
|
-
|
| Sen 26: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
50,23g |
|
81,42g |
|
-
|
-
|
| Sen 19: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
64,19g |
|
52,29g |
|
-
|
-
|
| Min 18: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
37,42g |
|
142,56g |
|
-
|
-
|
| Sab 17: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
37,51g |
|
73,21g |
|
-
|
-
|
| Jum 16: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
68,95g |
|
83,64g |
|
-
|
-
|
| Kam 15: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
95,07g |
|
115,55g |
|
-
|
-
|
| Rab 14: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
42,89g |
|
179,55g |
|
-
|
-
|
| Sel 13: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
34,06g |
|
95,81g |
|
-
|
-
|
| Sen 12: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
57,95g |
|
81,19g |
|
-
|
-
|
| Kam 8: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| Rab 7: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,00g |
|
45,00g |
|
-
|
-
|
| Sel 6: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
77,60g |
|
157,67g |
|
-
|
-
|
| Sen 5: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
72,94g |
|
114,98g |
|
-
|
-
|
|
|
