Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 15: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
5,55g |
|
38,11g |
|
-
|
-
|
| Min 13: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
43,95g |
|
99,97g |
|
-
|
-
|
| Jum 11: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
10,28g |
|
135,48g |
|
-
|
-
|
| Rab 9: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
35,94g |
|
66,94g |
|
-
|
-
|
| Sel 8: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
36,23g |
|
108,36g |
|
-
|
-
|
| Sab 5: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
62,07g |
|
51,01g |
|
-
|
-
|
| Jum 4: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
49,19g |
|
251,72g |
|
-
|
-
|
| Kam 3: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
62,53g |
|
327,01g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
51,89g |
|
95,06g |
|
-
|
-
|
| Rab 12: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
15,18g |
|
12,05g |
|
-
|
-
|
| Min 9: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
128,96g |
|
65,31g |
|
-
|
-
|
| Sab 8: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
103,12g |
|
102,13g |
|
-
|
-
|
| Jum 7: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
64,01g |
|
90,19g |
|
-
|
-
|
| Kam 6: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
89,79g |
|
168,02g |
|
-
|
-
|
| Rab 5: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
71,31g |
|
37,95g |
|
-
|
-
|
| Sel 4: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
16,33g |
|
63,51g |
|
-
|
-
|
| Sen 3: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
57,58g |
|
82,39g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
22,77g |
|
111,62g |
|
-
|
-
|
| Rab 29: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
64,67g |
|
110,55g |
|
-
|
-
|
| Sel 28: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
36,01g |
|
95,17g |
|
-
|
-
|
|
|
