Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 7: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
54,24g |
|
134,37g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
6,53g |
|
75,53g |
|
-
|
-
|
| Sel 12: |
800 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
54,44g |
|
117,91g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1123 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
82,02g |
|
99,09g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
101,50g |
|
125,00g |
|
-
|
-
|
| Jum 1: |
1133 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
47,60g |
|
90,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
566 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
8,30g |
|
55,70g |
|
-
|
-
|
| Sel 29: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
21,91g |
|
100,41g |
|
-
|
-
|
| Sen 28: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
170,38g |
|
35,88g |
|
126,58g |
|
-
|
-
|
| Min 27: |
1200 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
15,90g |
|
170,87g |
|
-
|
-
|
| Sab 26: |
1143 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
18,24g |
|
163,58g |
|
-
|
-
|
| Kam 17: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
12,94g |
|
86,94g |
|
-
|
-
|
| Rab 16: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
10,10g |
|
91,20g |
|
-
|
-
|
| Kam 29: |
769 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
12,93g |
|
92,91g |
|
-
|
-
|
| Sen 26: |
870 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
16,00g |
|
123,00g |
|
-
|
-
|
| Sab 24: |
2057 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
86,33g |
|
234,41g |
|
-
|
-
|
| Jum 16: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
9,74g |
|
50,58g |
|
-
|
-
|
| Kam 15: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
22,90g |
|
176,00g |
|
-
|
-
|
| Sen 12: |
909 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
43,33g |
|
71,82g |
|
-
|
-
|
|
|
