Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
68,25g |
|
174,64g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
52,84g |
|
126,70g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
6,03g |
|
18,14g |
|
-
|
-
|
| Rab 2: |
587 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
11,31g |
|
72,10g |
|
-
|
-
|
| Sel 1: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
9,54g |
|
38,90g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
299 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
29,62g |
|
28,18g |
|
-
|
-
|
| Kam 20: |
925 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
45,09g |
|
117,00g |
|
-
|
-
|
| Rab 19: |
1300 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
96,57g |
|
130,91g |
|
-
|
-
|
| Sel 18: |
1340 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
89,35g |
|
163,30g |
|
-
|
-
|
| Sen 17: |
884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
52,03g |
|
91,29g |
|
-
|
-
|
| Sab 15: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| Jum 14: |
1126 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
67,65g |
|
116,66g |
|
-
|
-
|
| Kam 13: |
1114 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
53,80g |
|
159,18g |
|
-
|
-
|
| Rab 12: |
1084 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
75,85g |
|
132,31g |
|
-
|
-
|
| Sen 10: |
991 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
57,39g |
|
107,56g |
|
-
|
-
|
| Min 9: |
1083 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
47,13g |
|
152,98g |
|
-
|
-
|
| Sab 8: |
1063 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
54,17g |
|
145,13g |
|
-
|
-
|
| Jum 7: |
1132 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
42,53g |
|
184,87g |
|
-
|
-
|
| Kam 6: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
70,78g |
|
129,66g |
|
-
|
-
|
|
|
