Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 1: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
15,00g |
|
24,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1788 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
86,33g |
|
206,41g |
|
-
|
-
|
| Rab 30: |
767 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
51,31g |
|
65,57g |
|
-
|
-
|
| Sel 29: |
886 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
53,70g |
|
105,43g |
|
-
|
-
|
| Sen 28: |
2472 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
109,18g |
|
86,88g |
|
306,18g |
|
-
|
-
|
| Min 27: |
3005 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
126,53g |
|
138,18g |
|
348,06g |
|
-
|
-
|
| Sab 26: |
1393 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
45,04g |
|
218,31g |
|
-
|
-
|
| Jum 25: |
4216 *
|
338%
|
Lemak: |
|
Prot: |
|
Karb: |
135,18g |
|
101,26g |
|
645,80g |
|
-
|
-
|
| Kam 24: |
1108 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
47,84g |
|
138,08g |
|
-
|
-
|
| Rab 23: |
1018 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
48,79g |
|
144,78g |
|
-
|
-
|
| Sel 22: |
1050 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
40,19g |
|
151,47g |
|
-
|
-
|
| Sen 21: |
1119 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
59,10g |
|
142,42g |
|
-
|
-
|
| Min 20: |
1196 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
54,86g |
|
182,79g |
|
-
|
-
|
| Sab 19: |
815 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
45,87g |
|
108,85g |
|
-
|
-
|
| Jum 18: |
2523 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
75,13g |
|
450,69g |
|
-
|
-
|
| Kam 17: |
2966 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
76,17g |
|
531,26g |
|
-
|
-
|
| Rab 16: |
2790 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
72,15g |
|
521,47g |
|
-
|
-
|
| Sel 15: |
1931 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
75,97g |
|
290,68g |
|
-
|
-
|
| Min 13: |
644 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
7,98g |
|
88,29g |
|
-
|
-
|
|
|
