Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
7,00g |
|
35,00g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
29,39g |
|
47,39g |
|
-
|
-
|
| Jum 1: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
29,45g |
|
138,80g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
43,49g |
|
187,82g |
|
-
|
-
|
| Rab 30: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
38,30g |
|
179,56g |
|
-
|
-
|
| Sel 29: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
62,89g |
|
173,57g |
|
-
|
-
|
| Sen 28: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
48,56g |
|
115,37g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
46,48g |
|
95,59g |
|
-
|
-
|
| Sel 12: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
69,67g |
|
141,99g |
|
-
|
-
|
| Rab 6: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
27,97g |
|
155,78g |
|
1457*
|
 405
|
| Sel 5: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
52,43g |
|
180,28g |
|
-
|
-
|
| Sen 4: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
10,79g |
|
98,76g |
|
-
|
-
|
| Min 3: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
22,93g |
|
91,58g |
|
1361*
|
701
|
| Sab 2: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
46,32g |
|
162,33g |
|
-
|
-
|
| Jum 1: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
69,72g |
|
149,96g |
|
1404*
|
287
|
| September 2021 |
| Kam 30: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
37,31g |
|
162,70g |
|
-
|
-
|
| Rab 29: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
32,47g |
|
132,95g |
|
-
|
-
|
| Sel 28: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
28,54g |
|
133,62g |
|
1369*
|
451
|
| Sen 27: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
76,87g |
|
111,26g |
|
-
|
-
|
| Min 26: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
40,01g |
|
203,72g |
|
1433*
|
119
|
|
|
