Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
50,01g |
|
103,06g |
|
-
|
-
|
| Sel 2: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
7,87g |
|
14,24g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
70,54g |
|
27,90g |
|
-
|
-
|
| Jum 12: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
23,15g |
|
89,48g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
27,87g |
|
79,71g |
|
-
|
-
|
| Rab 28: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
35,03g |
|
162,35g |
|
-
|
-
|
| Sel 27: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
64,14g |
|
117,99g |
|
-
|
-
|
| Sen 26: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
33,41g |
|
66,12g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
52,68g |
|
107,30g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
18,74g |
|
56,09g |
|
-
|
-
|
| Sel 26: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
70,93g |
|
150,27g |
|
-
|
-
|
| Sen 25: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
69,02g |
|
136,56g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
48,61g |
|
91,59g |
|
-
|
-
|
| Min 6: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
28,25g |
|
22,04g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
30,55g |
|
37,85g |
|
-
|
-
|
| Sel 3: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
11,06g |
|
36,18g |
|
-
|
-
|
| Sen 2: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
27,96g |
|
58,15g |
|
-
|
-
|
| Min 1: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
24,20g |
|
55,19g |
|
1822*
|
 1419
|
| Oktober 2020 |
| Sab 31: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
68,51g |
|
81,30g |
|
1822*
|
1015
|
| Jum 30: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
47,87g |
|
136,29g |
|
-
|
-
|
|
|
