Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
10,11g |
|
28,72g |
|
-
|
-
|
| Kam 18: |
1225 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
60,02g |
|
122,46g |
|
-
|
-
|
| Sen 15: |
1040 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
42,24g |
|
102,51g |
|
-
|
-
|
| Min 14: |
1679 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
57,94g |
|
185,84g |
|
-
|
-
|
| Sab 13: |
1460 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
68,49g |
|
133,12g |
|
-
|
-
|
| Jum 12: |
1505 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
79,23g |
|
137,02g |
|
-
|
-
|
| Kam 11: |
1957 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
118,87g |
|
206,57g |
|
-
|
-
|
| Rab 10: |
1377 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
47,41g |
|
170,06g |
|
-
|
-
|
| Sel 9: |
887 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
40,25g |
|
104,08g |
|
-
|
-
|
| Sen 8: |
1154 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
35,02g |
|
162,57g |
|
-
|
-
|
| Min 7: |
1068 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
38,62g |
|
119,56g |
|
-
|
-
|
| Sab 6: |
915 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
38,22g |
|
115,09g |
|
-
|
-
|
| Jum 5: |
1178 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
42,36g |
|
130,00g |
|
-
|
-
|
| Kam 4: |
985 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
68,22g |
|
158,75g |
|
-
|
-
|
| Rab 3: |
790 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
32,39g |
|
101,92g |
|
-
|
-
|
| Sel 2: |
852 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
32,59g |
|
82,33g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
577 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
17,26g |
|
82,81g |
|
-
|
-
|
| Sab 30: |
1059 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
54,66g |
|
82,67g |
|
-
|
-
|
| Jum 29: |
863 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
44,45g |
|
109,89g |
|
-
|
-
|
| Kam 28: |
911 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
61,27g |
|
71,12g |
|
-
|
-
|
|
|
