Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
6,90g |
|
78,52g |
|
-
|
-
|
| Rab 5: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
35,22g |
|
68,07g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
1,38g |
|
31,85g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
1,38g |
|
63,00g |
|
-
|
-
|
| Kam 28: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
52,60g |
|
70,19g |
|
-
|
-
|
| Sab 23: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
4,00g |
|
56,00g |
|
-
|
-
|
| Jum 22: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
42,22g |
|
103,53g |
|
-
|
-
|
| Rab 20: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
40,75g |
|
118,88g |
|
-
|
-
|
| Sen 18: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,50g |
|
10,00g |
|
-
|
-
|
| Sab 16: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
33,56g |
|
115,59g |
|
-
|
-
|
| Jum 15: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
39,88g |
|
125,30g |
|
1552*
|
 554
|
| Sel 12: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
59,85g |
|
97,30g |
|
-
|
-
|
| Sen 11: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
39,75g |
|
109,59g |
|
-
|
-
|
| Min 10: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
31,78g |
|
100,23g |
|
-
|
-
|
| Sab 9: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
62,30g |
|
167,41g |
|
-
|
-
|
| Jum 8: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
36,54g |
|
94,38g |
|
-
|
-
|
| Kam 7: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
46,38g |
|
88,62g |
|
-
|
-
|
| Sel 5: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
50,66g |
|
90,51g |
|
-
|
-
|
| Sen 4: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
24,90g |
|
66,15g |
|
-
|
-
|
| Min 3: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
33,76g |
|
66,44g |
|
-
|
-
|
|
|
