Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 25: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
67,05g |
|
93,10g |
|
1656*
|
 776
|
| Sen 24: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
43,60g |
|
131,26g |
|
-
|
-
|
| Min 23: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
20,21g |
|
71,07g |
|
-
|
-
|
| Sab 22: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
61,30g |
|
114,44g |
|
1656*
|
778
|
| Jum 21: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
14,46g |
|
44,82g |
|
-
|
-
|
| Kam 20: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
15,09g |
|
126,72g |
|
1656*
|
936
|
| Rab 19: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
131,11g |
|
184,34g |
|
1656*
|
 2
|
| Sel 18: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
59,83g |
|
141,97g |
|
-
|
-
|
| Sen 17: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
22,86g |
|
106,25g |
|
-
|
-
|
| Min 16: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
18,14g |
|
37,79g |
|
-
|
-
|
| Sab 15: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
39,43g |
|
57,45g |
|
-
|
-
|
| Jum 14: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
51,97g |
|
166,19g |
|
-
|
-
|
| Kam 13: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
55,95g |
|
89,69g |
|
-
|
-
|
| Rab 12: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
64,01g |
|
86,70g |
|
-
|
-
|
| Sel 11: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
45,37g |
|
64,18g |
|
-
|
-
|
| Sen 10: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
75,27g |
|
183,18g |
|
-
|
-
|
| Min 9: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
89,14g |
|
157,79g |
|
-
|
-
|
| Sab 8: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
70,08g |
|
146,88g |
|
-
|
-
|
| Jum 7: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
69,61g |
|
184,70g |
|
1656*
|
308
|
| Kam 6: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
34,60g |
|
104,13g |
|
1308*
|
499
|
|
|
