Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
75,77g |
|
232,66g |
|
-
|
-
|
| Min 25: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
100,96g |
|
241,11g |
|
-
|
-
|
| Sab 24: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
103,35g |
|
211,86g |
|
-
|
-
|
| Jum 23: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
54,44g |
|
219,24g |
|
-
|
-
|
| Rab 21: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
17,55g |
|
85,27g |
|
-
|
-
|
| Sel 20: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
91,28g |
|
300,25g |
|
-
|
-
|
| Sen 19: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
81,35g |
|
174,84g |
|
-
|
-
|
| Min 18: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
103,26g |
|
302,67g |
|
-
|
-
|
| Sab 17: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
56,26g |
|
228,49g |
|
-
|
-
|
| Jum 16: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
77,91g |
|
262,12g |
|
-
|
-
|
| Kam 15: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
50,36g |
|
256,42g |
|
-
|
-
|
| Sel 13: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
85,00g |
|
238,07g |
|
-
|
-
|
| Sen 12: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
70,60g |
|
352,30g |
|
-
|
-
|
| Min 11: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
27,38g |
|
173,04g |
|
-
|
-
|
| Sab 10: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
91,22g |
|
184,13g |
|
-
|
-
|
| Jum 9: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
58,83g |
|
206,77g |
|
-
|
-
|
| Kam 8: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
37,10g |
|
231,41g |
|
-
|
-
|
| Rab 7: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
96,62g |
|
258,96g |
|
-
|
-
|
| Sel 6: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
75,91g |
|
226,96g |
|
-
|
-
|
| Sen 5: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
92,90g |
|
199,85g |
|
-
|
-
|
|
|
