Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
33,62g |
|
123,90g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
71,96g |
|
110,91g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
-
|
-
|
|
1398*
|
-
|
| Kam 14: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
85,13g |
|
52,01g |
|
-
|
-
|
| Rab 13: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
88,45g |
|
173,45g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
1513*
|
-
|
| Jum 8: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
117,67g |
|
139,40g |
|
1449*
|
 9
|
| Min 3: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
37,36g |
|
133,23g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
55,22g |
|
180,98g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
80,31g |
|
149,20g |
|
-
|
-
|
| Rab 1: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
26,65g |
|
67,17g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
-
|
-
|
|
1796*
|
-
|
| Sen 26: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
47,00g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
43,62g |
|
33,73g |
|
-
|
-
|
| Rab 23: |
-
|
-
|
|
1242*
|
-
|
| Juli 2022 |
| Sel 19: |
-
|
-
|
|
2179*
|
-
|
| Min 17: |
-
|
-
|
|
2056*
|
-
|
| Maret 2022 |
| Sel 29: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
13,97g |
|
189,55g |
|
-
|
-
|
| Sel 15: |
-
|
-
|
|
1575*
|
-
|
| Sab 12: |
-
|
-
|
|
1546*
|
-
|
| Rab 9: |
-
|
-
|
|
1926*
|
-
|
| Februari 2022 |
| Sab 19: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
43,46g |
|
103,41g |
|
-
|
-
|
| Jum 18: |
3235 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
155,50g |
|
119,49g |
|
350,54g |
|
-
|
-
|
| Sen 14: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
66,97g |
|
156,01g |
|
-
|
-
|
| Min 13: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
62,24g |
|
143,96g |
|
-
|
-
|
| Jum 11: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
43,82g |
|
129,62g |
|
-
|
-
|
| Kam 3: |
1980 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
58,37g |
|
190,05g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
34,28g |
|
189,59g |
|
-
|
-
|
|
|
