Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
37,19g |
|
53,35g |
|
-
|
-
|
| Jum 21: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
40,12g |
|
55,98g |
|
-
|
-
|
| Jum 7: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
36,49g |
|
22,00g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
17,50g |
|
112,50g |
|
-
|
-
|
| Sen 19: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
40,00g |
|
35,70g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
25,37g |
|
81,45g |
|
-
|
-
|
| Min 21: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
40,19g |
|
44,81g |
|
-
|
-
|
| Sab 20: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
43,69g |
|
58,93g |
|
-
|
-
|
| Jum 19: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
153,06g |
|
42,46g |
|
112,52g |
|
-
|
-
|
| Kam 18: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
35,45g |
|
77,15g |
|
-
|
-
|
| Rab 17: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
64,24g |
|
208,17g |
|
-
|
-
|
| Sab 13: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
28,69g |
|
57,55g |
|
-
|
-
|
| Jum 12: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
52,47g |
|
189,85g |
|
292*
|
 1297
|
| Sen 8: |
1643 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
64,45g |
|
199,80g |
|
-
|
-
|
| Sab 6: |
410 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
10,44g |
|
53,44g |
|
-
|
-
|
| Kam 4: |
520 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
14,00g |
|
73,00g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
761 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
36,53g |
|
85,59g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
583 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
19,37g |
|
92,52g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Sel 22: |
413 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
29,45g |
|
33,91g |
|
-
|
-
|
|
|
