Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
37,54g |
|
39,52g |
|
-
|
-
|
| Sab 13: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
8,00g |
|
37,00g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
87,61g |
|
77,60g |
|
-
|
-
|
| Rab 17: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
34,00g |
|
82,18g |
|
-
|
-
|
| Sab 6: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
33,40g |
|
18,30g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
73,16g |
|
129,02g |
|
-
|
-
|
| Jum 10: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
56,34g |
|
115,24g |
|
-
|
-
|
| Kam 9: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
55,83g |
|
133,14g |
|
-
|
-
|
| Rab 8: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
85,90g |
|
161,18g |
|
-
|
-
|
| Sel 7: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
80,59g |
|
244,25g |
|
-
|
-
|
| Sen 6: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
66,69g |
|
182,26g |
|
-
|
-
|
| Min 5: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
20,16g |
|
106,37g |
|
-
|
-
|
| Sab 4: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
52,81g |
|
175,57g |
|
-
|
-
|
| Jum 3: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
54,13g |
|
123,75g |
|
-
|
-
|
| Kam 2: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
72,86g |
|
181,33g |
|
-
|
-
|
| Rab 1: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
87,47g |
|
169,73g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
29,91g |
|
135,06g |
|
-
|
-
|
| Sen 30: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
82,10g |
|
179,26g |
|
-
|
-
|
| Min 29: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
55,35g |
|
173,98g |
|
358*
|
 951
|
| Sab 28: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
85,63g |
|
132,90g |
|
-
|
-
|
|
|
