Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
37,47g |
|
124,84g |
|
-
|
-
|
| Sen 25: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
58,35g |
|
156,45g |
|
-
|
-
|
| Min 24: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
77,65g |
|
197,57g |
|
-
|
-
|
| Sab 23: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
51,65g |
|
166,30g |
|
-
|
-
|
| Jum 22: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
46,54g |
|
188,78g |
|
-
|
-
|
| Kam 21: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
105,89g |
|
255,22g |
|
-
|
-
|
| Rab 20: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
54,92g |
|
152,12g |
|
-
|
-
|
| Sab 16: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
78,25g |
|
74,11g |
|
-
|
-
|
| Sab 9: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
4,93g |
|
146,20g |
|
-
|
-
|
| Jum 8: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
14,53g |
|
39,49g |
|
-
|
-
|
| Sel 5: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
8,11g |
|
22,26g |
|
-
|
-
|
| Sen 4: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
53,81g |
|
229,49g |
|
-
|
-
|
| Sab 2: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
75,46g |
|
115,40g |
|
-
|
-
|
| Jum 1: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
70,68g |
|
151,78g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
63,18g |
|
238,14g |
|
-
|
-
|
| Rab 28: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
27,23g |
|
122,53g |
|
-
|
-
|
| Sel 27: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
121,40g |
|
174,16g |
|
-
|
-
|
| Sen 26: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
33,15g |
|
90,16g |
|
-
|
-
|
| Sab 24: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
79,78g |
|
228,75g |
|
-
|
-
|
| Jum 23: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
101,73g |
|
267,49g |
|
-
|
-
|
|
|
