Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 5: |
1835 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
76,62g |
|
217,26g |
|
-
|
-
|
| Kam 4: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
73,60g |
|
183,42g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
75,39g |
|
223,29g |
|
-
|
-
|
| Rab 24: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
43,99g |
|
192,16g |
|
-
|
-
|
| Sel 23: |
767 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
26,02g |
|
127,18g |
|
-
|
-
|
| Jum 19: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
69,89g |
|
206,24g |
|
-
|
-
|
| Rab 17: |
1460 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
93,61g |
|
163,10g |
|
-
|
-
|
| Min 14: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
51,32g |
|
264,66g |
|
-
|
-
|
| Sab 13: |
460 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
18,10g |
|
68,07g |
|
-
|
-
|
| Kam 11: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
24,17g |
|
140,15g |
|
-
|
-
|
| Min 7: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
78,79g |
|
154,27g |
|
-
|
-
|
| Sab 6: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
39,85g |
|
228,46g |
|
-
|
-
|
| Jum 5: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
80,56g |
|
152,77g |
|
-
|
-
|
| Kam 4: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
25,50g |
|
54,03g |
|
-
|
-
|
| Rab 3: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
72,94g |
|
170,75g |
|
-
|
-
|
| Sel 2: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
76,77g |
|
152,54g |
|
-
|
-
|
| Sen 1: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
61,71g |
|
108,03g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
68,47g |
|
191,81g |
|
-
|
-
|
| Sab 30: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
17,62g |
|
69,23g |
|
-
|
-
|
| Jum 29: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
83,04g |
|
203,63g |
|
-
|
-
|
|
|
