Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
39,86g |
|
74,85g |
|
-
|
-
|
| Sel 17: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
22,15g |
|
67,02g |
|
-
|
-
|
| Sen 16: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
48,76g |
|
119,37g |
|
-
|
-
|
| Min 15: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
28,44g |
|
65,48g |
|
-
|
-
|
| Sel 10: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,65g |
|
13,70g |
|
-
|
-
|
| Sen 9: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
20,49g |
|
17,87g |
|
-
|
-
|
| Min 8: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
44,85g |
|
102,20g |
|
-
|
-
|
| Kam 5: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
11,53g |
|
53,81g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,08g |
|
4,02g |
|
-
|
-
|
| Sel 27: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
33,90g |
|
72,07g |
|
-
|
-
|
| Sen 26: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
48,74g |
|
113,56g |
|
-
|
-
|
| Min 25: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
51,38g |
|
118,20g |
|
-
|
-
|
| Sab 24: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
27,34g |
|
75,88g |
|
-
|
-
|
| Jum 23: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
32,05g |
|
76,99g |
|
-
|
-
|
| Rab 21: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
22,79g |
|
27,52g |
|
-
|
-
|
| Sel 20: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
31,42g |
|
100,10g |
|
-
|
-
|
| Min 18: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
13,46g |
|
29,18g |
|
-
|
-
|
| Sab 17: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
49,14g |
|
66,21g |
|
-
|
-
|
| Jum 16: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
10,47g |
|
48,09g |
|
-
|
-
|
| Kam 15: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
51,57g |
|
67,09g |
|
-
|
-
|
|
|
