Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 13: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
43,28g |
|
93,29g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
51,94g |
|
184,35g |
|
1601*
|
 174
|
| Jum 23: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
65,08g |
|
163,89g |
|
1606*
|
428
|
| Kam 22: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
79,15g |
|
128,84g |
|
-
|
-
|
| Rab 21: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
89,97g |
|
185,08g |
|
-
|
-
|
| Sel 20: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
55,11g |
|
166,74g |
|
-
|
-
|
| Sen 19: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
72,09g |
|
198,67g |
|
-
|
-
|
| Sab 17: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
12,40g |
|
47,64g |
|
1546*
|
1204
|
| Jum 16: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
47,03g |
|
177,12g |
|
-
|
-
|
| Kam 15: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
55,66g |
|
143,57g |
|
-
|
-
|
| Rab 14: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
44,70g |
|
174,36g |
|
-
|
-
|
| Sel 13: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
69,01g |
|
140,67g |
|
-
|
-
|
| Sen 12: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
92,48g |
|
140,22g |
|
-
|
-
|
| Kam 8: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
48,21g |
|
54,29g |
|
-
|
-
|
| Rab 7: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
67,79g |
|
139,13g |
|
-
|
-
|
| Sel 6: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
32,36g |
|
119,05g |
|
-
|
-
|
| Sen 5: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
35,02g |
|
82,75g |
|
-
|
-
|
| Kam 1: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
38,64g |
|
176,04g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
65,96g |
|
195,06g |
|
-
|
-
|
|
|
