Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 21: |
2077 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
63,24g |
|
334,91g |
|
1456*
|
 621
|
| Min 20: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
40,21g |
|
92,39g |
|
1915*
|
 900
|
| Sab 19: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
93,78g |
|
168,11g |
|
1495*
|
110
|
| Jum 18: |
2521 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
96,37g |
|
347,66g |
|
1819*
|
702
|
| Kam 17: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
85,89g |
|
154,83g |
|
1695*
|
429
|
| Rab 16: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
100,36g |
|
136,25g |
|
1925*
|
484
|
| Sel 15: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
94,24g |
|
141,57g |
|
1631*
|
134
|
| Sen 14: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
45,61g |
|
182,04g |
|
1817*
|
604
|
| Min 13: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
74,75g |
|
70,82g |
|
1628*
|
882
|
| Sab 12: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
70,57g |
|
171,98g |
|
1857*
|
355
|
| Jum 11: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
74,20g |
|
147,64g |
|
1744*
|
481
|
| Kam 10: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
99,67g |
|
88,49g |
|
1522*
|
503
|
| Rab 9: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
97,08g |
|
137,17g |
|
2019*
|
619
|
| Sel 8: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
121,90g |
|
110,54g |
|
1759*
|
461
|
| Sen 7: |
1789 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
112,42g |
|
179,45g |
|
1771*
|
18
|
| Min 6: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
84,95g |
|
176,04g |
|
1835*
|
115
|
| Sab 5: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
128,81g |
|
122,36g |
|
1764*
|
356
|
| Jum 4: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
63,47g |
|
102,54g |
|
1447*
|
540
|
| Kam 3: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
51,06g |
|
125,47g |
|
1703*
|
773
|
| Rab 2: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
69,01g |
|
141,42g |
|
1717*
|
452
|
|
|
