Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
20,06g |
|
139,44g |
|
-
|
-
|
| Rab 1: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
24,71g |
|
101,10g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
11,86g |
|
125,46g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
13,53g |
|
5,12g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
-
|
-
|
|
766*
|
-
|
| Rab 8: |
-
|
-
|
|
1475*
|
-
|
| Sel 7: |
-
|
-
|
|
1511*
|
-
|
| Sen 6: |
-
|
-
|
|
1475*
|
-
|
| Min 5: |
-
|
-
|
|
1475*
|
-
|
| Sab 4: |
-
|
-
|
|
1475*
|
-
|
| Jum 3: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
46,79g |
|
128,41g |
|
1475*
|
 429
|
| Kam 2: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
10,46g |
|
49,77g |
|
1509*
|
1145
|
| Rab 1: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
80,22g |
|
67,02g |
|
1475*
|
403
|
| Mei 2022 |
| Sel 31: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
46,49g |
|
131,94g |
|
1475*
|
366
|
| Sen 30: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
111,35g |
|
78,64g |
|
1475*
|
345
|
| Min 29: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
62,79g |
|
109,48g |
|
1785*
|
827
|
| Sab 28: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
52,75g |
|
99,12g |
|
1479*
|
570
|
| Jum 27: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
75,83g |
|
131,81g |
|
1475*
|
 38
|
| Kam 26: |
-
|
-
|
|
1475*
|
-
|
| Rab 25: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
47,63g |
|
98,96g |
|
1530*
|
761
|
| Sel 24: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
72,22g |
|
150,98g |
|
1475*
|
174
|
| Sen 23: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
16,41g |
|
89,40g |
|
1475*
|
941
|
| Min 22: |
-
|
-
|
|
1475*
|
-
|
| Sab 21: |
-
|
-
|
|
1565*
|
-
|
|
|
