Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
35,99g |
|
21,43g |
|
-
|
-
|
| Sab 2: |
537 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
16,44g |
|
61,30g |
|
-
|
-
|
| November 2023 |
| Min 26: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
19,31g |
|
99,27g |
|
-
|
-
|
| Sab 25: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
62,72g |
|
65,83g |
|
-
|
-
|
| Kam 23: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
11,27g |
|
70,60g |
|
-
|
-
|
| Rab 22: |
106 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
3,89g |
|
20,56g |
|
-
|
-
|
| Sel 21: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
32,51g |
|
106,20g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,14g |
|
49,62g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
19,79g |
|
103,31g |
|
-
|
-
|
| September 2021 |
| Min 19: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
15,92g |
|
123,83g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
34,24g |
|
65,95g |
|
-
|
-
|
| Sel 16: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
30,10g |
|
117,14g |
|
-
|
-
|
| Jum 12: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
57,73g |
|
96,24g |
|
-
|
-
|
| Kam 11: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
67,01g |
|
87,22g |
|
-
|
-
|
| Sel 9: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
47,95g |
|
111,51g |
|
-
|
-
|
| Sen 8: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
0,68g |
|
28,87g |
|
-
|
-
|
| Min 7: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
9,26g |
|
18,72g |
|
-
|
-
|
| Sab 6: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
84,13g |
|
81,39g |
|
-
|
-
|
| Jum 5: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
33,05g |
|
93,80g |
|
-
|
-
|
| Kam 4: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
42,68g |
|
189,77g |
|
-
|
-
|
|
|
