Entri Makanan dan Latihan Terkini
April 2024 |
Rab 24: |
1521 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
55,99g |
|
204,60g |
|
-
|
-
|
Januari 2024 |
Sab 20: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
20,26g |
|
90,56g |
|
-
|
-
|
Mei 2023 |
Rab 24: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
71,18g |
|
136,78g |
|
-
|
-
|
Sen 22: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
40,79g |
|
100,92g |
|
-
|
-
|
Min 21: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
45,94g |
|
182,76g |
|
2288*
|
939
|
Sab 20: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
66,13g |
|
152,40g |
|
-
|
-
|
Jum 19: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
41,53g |
|
121,77g |
|
-
|
-
|
Kam 18: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
29,01g |
|
125,33g |
|
-
|
-
|
Rab 17: |
999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
54,27g |
|
101,98g |
|
-
|
-
|
Sel 16: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
34,88g |
|
83,87g |
|
-
|
-
|
Sen 15: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
94,92g |
|
185,05g |
|
2307*
|
725
|
Min 14: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
83,53g |
|
137,52g |
|
2307*
|
1191
|
Sab 13: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
42,31g |
|
93,56g |
|
-
|
-
|
Jum 12: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
57,56g |
|
164,32g |
|
-
|
-
|
Kam 11: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
52,42g |
|
157,16g |
|
-
|
-
|
Rab 10: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,83g |
|
70,83g |
|
163,33g |
|
-
|
-
|
Sel 9: |
1195 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
56,21g |
|
142,80g |
|
2672*
|
1477
|
Sen 8: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
25,51g |
|
194,83g |
|
-
|
-
|
Min 7: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
43,69g |
|
160,62g |
|
-
|
-
|
Sab 6: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
60,18g |
|
222,75g |
|
-
|
-
|
|
|