Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
36,09g |
|
103,73g |
|
-
|
-
|
| Jum 3: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
8,46g |
|
46,32g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
33,20g |
|
116,22g |
|
-
|
-
|
| Min 28: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
43,48g |
|
116,54g |
|
-
|
-
|
| Sab 27: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
33,92g |
|
138,58g |
|
-
|
-
|
| Jum 26: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
29,27g |
|
104,63g |
|
-
|
-
|
| Kam 25: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
49,24g |
|
79,07g |
|
-
|
-
|
| Rab 24: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
69,39g |
|
72,17g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
28,38g |
|
95,38g |
|
1258*
|
 554
|
| Sel 29: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
24,65g |
|
184,70g |
|
-
|
-
|
| Sen 28: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
21,28g |
|
60,84g |
|
-
|
-
|
| Jum 25: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
1194*
|
1054
|
| Rab 23: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
43,05g |
|
113,03g |
|
-
|
-
|
| November 2022 |
| Min 27: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
8,01g |
|
117,14g |
|
-
|
-
|
| Kam 10: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
12,81g |
|
39,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
19,71g |
|
68,02g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
33,00g |
|
85,68g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
69,67g |
|
43,71g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
42,96g |
|
23,97g |
|
-
|
-
|
| Sab 8: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
29,52g |
|
121,87g |
|
-
|
-
|
|
|
