Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
27,06g |
|
77,06g |
|
-
|
-
|
| Kam 24: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
69,70g |
|
151,10g |
|
-
|
-
|
| Rab 23: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
77,66g |
|
201,76g |
|
-
|
-
|
| Sel 22: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
69,35g |
|
259,47g |
|
-
|
-
|
| Sen 21: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
58,60g |
|
159,99g |
|
-
|
-
|
| Min 20: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
90,20g |
|
190,56g |
|
-
|
-
|
| Sab 19: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
81,52g |
|
159,45g |
|
-
|
-
|
| Jum 18: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
55,18g |
|
173,03g |
|
-
|
-
|
| Kam 17: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
54,12g |
|
246,09g |
|
-
|
-
|
| Rab 16: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
90,43g |
|
236,36g |
|
-
|
-
|
| Sel 15: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
76,30g |
|
103,34g |
|
-
|
-
|
| Sen 14: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
62,83g |
|
208,26g |
|
-
|
-
|
| Min 13: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
36,78g |
|
104,88g |
|
-
|
-
|
| Sab 12: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
38,91g |
|
177,29g |
|
-
|
-
|
| Jum 11: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
58,12g |
|
229,22g |
|
-
|
-
|
| Kam 10: |
1388 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
71,32g |
|
192,09g |
|
-
|
-
|
| Rab 9: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
57,32g |
|
275,94g |
|
-
|
-
|
| Sel 8: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
47,10g |
|
248,42g |
|
-
|
-
|
| Sen 7: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
112,03g |
|
129,56g |
|
-
|
-
|
| Min 6: |
2353 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
126,19g |
|
256,81g |
|
-
|
-
|
|
|
