Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 30: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
26,67g |
|
47,45g |
|
-
|
-
|
| Jum 29: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
33,95g |
|
134,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
50,68g |
|
106,20g |
|
1651*
|
 785
|
| Sel 19: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
7,45g |
|
28,84g |
|
-
|
-
|
| Sen 4: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
14,66g |
|
33,94g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
37,60g |
|
37,77g |
|
-
|
-
|
| Kam 16: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
31,46g |
|
92,72g |
|
1638*
|
1083
|
| Rab 15: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
29,67g |
|
47,23g |
|
-
|
-
|
| Sel 14: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
86,32g |
|
134,54g |
|
-
|
-
|
| Sab 11: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
50,14g |
|
73,81g |
|
-
|
-
|
| Sen 27: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
30,19g |
|
70,48g |
|
-
|
-
|
| Min 26: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
17,90g |
|
60,65g |
|
-
|
-
|
| Sab 25: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
59,14g |
|
123,21g |
|
-
|
-
|
| Jum 24: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
9,70g |
|
23,22g |
|
-
|
-
|
| Kam 23: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
51,53g |
|
83,97g |
|
-
|
-
|
| Rab 22: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
40,66g |
|
55,81g |
|
-
|
-
|
| Sel 21: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
16,34g |
|
6,16g |
|
-
|
-
|
| Rab 15: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
15,68g |
|
36,45g |
|
-
|
-
|
| Sel 14: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
37,54g |
|
69,34g |
|
-
|
-
|
|
|
