Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
195,39g |
|
6,46g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
9,46g |
|
67,10g |
|
-
|
-
|
| Rab 26: |
1626 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
118,84g |
|
182,35g |
|
-
|
-
|
| Kam 20: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
90,84g |
|
6,10g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
45,00g |
|
-
|
-
|
| Kam 12: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
20,26g |
|
28,34g |
|
-
|
-
|
| Rab 11: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
87,87g |
|
153,00g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
12,12g |
|
31,50g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
7,00g |
|
45,24g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
13,35g |
|
24,20g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
10,29g |
|
21,17g |
|
-
|
-
|
| Kam 23: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
61,69g |
|
123,72g |
|
-
|
-
|
| Rab 22: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
25,67g |
|
30,93g |
|
-
|
-
|
| Sel 21: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
15,27g |
|
24,95g |
|
-
|
-
|
| Min 19: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
95,68g |
|
176,74g |
|
-
|
-
|
| Sab 18: |
1642 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
118,00g |
|
176,01g |
|
-
|
-
|
| Jum 17: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
82,42g |
|
152,31g |
|
-
|
-
|
| Kam 16: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
74,74g |
|
161,55g |
|
-
|
-
|
| Rab 15: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
78,49g |
|
121,99g |
|
-
|
-
|
| Sel 14: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
106,94g |
|
104,10g |
|
-
|
-
|
|
|
