Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
80,88g |
|
34,79g |
|
1919*
|
 1135
|
| Min 9: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
19,31g |
|
13,54g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
3,04g |
|
34,48g |
|
-
|
-
|
| Rab 24: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
16,60g |
|
51,06g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1016 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
36,09g |
|
114,89g |
|
1609*
|
593
|
| Kam 15: |
340 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
23,61g |
|
10,83g |
|
1651*
|
1311
|
| Rab 14: |
281 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
30,73g |
|
10,82g |
|
1651*
|
1370
|
| Sel 13: |
260 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
21,93g |
|
10,76g |
|
-
|
-
|
| Sab 10: |
316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
6,41g |
|
76,22g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
568 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
26,27g |
|
54,63g |
|
-
|
-
|
| Sel 5: |
65 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
1081 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
30,87g |
|
124,38g |
|
-
|
-
|
| Rab 16: |
642 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
49,15g |
|
40,64g |
|
-
|
-
|
| Min 13: |
1001 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
49,79g |
|
94,12g |
|
-
|
-
|
| Sel 1: |
576 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
51,23g |
|
25,20g |
|
-
|
-
|
| November 2020 |
| Min 29: |
580 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
30,21g |
|
40,39g |
|
-
|
-
|
| Jum 27: |
398 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
11,26g |
|
64,65g |
|
-
|
-
|
| Kam 26: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
12,44g |
|
80,02g |
|
-
|
-
|
| Sen 23: |
635 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
63,33g |
|
28,15g |
|
-
|
-
|
| Min 22: |
1169 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
35,10g |
|
135,01g |
|
-
|
-
|
|
|
