Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 25: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
41,10g |
|
74,80g |
|
-
|
-
|
| Sel 21: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
65,88g |
|
204,64g |
|
-
|
-
|
| Sen 20: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
47,59g |
|
141,00g |
|
-
|
-
|
| Min 19: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
94,48g |
|
145,97g |
|
1993*
|
 606
|
| Sab 18: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
54,27g |
|
181,37g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
234 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
10,04g |
|
38,40g |
|
-
|
-
|
| Sel 4: |
1070 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
62,84g |
|
164,59g |
|
2000*
|
930
|
| Sen 3: |
1091 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
64,14g |
|
162,05g |
|
1590*
|
499
|
| Min 2: |
982 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
79,03g |
|
129,19g |
|
1891*
|
909
|
| Sab 1: |
1100 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
70,35g |
|
119,86g |
|
1829*
|
729
|
| Mei 2022 |
| Sel 24: |
220 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,67g |
|
34,67g |
|
1534*
|
1314
|
| Sen 23: |
970 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
75,24g |
|
120,37g |
|
-
|
-
|
| Min 15: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
2,01g |
|
20,71g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
78 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,84g |
|
10,48g |
|
-
|
-
|
| Kam 3: |
772 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
57,91g |
|
62,56g |
|
-
|
-
|
| Rab 2: |
560 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
34,35g |
|
66,06g |
|
1554*
|
994
|
| Agustus 2020 |
| Jum 28: |
1152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
42,96g |
|
142,65g |
|
1554*
|
402
|
| Rab 26: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
39,64g |
|
110,36g |
|
1566*
|
618
|
| Sel 25: |
820 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
34,66g |
|
72,92g |
|
-
|
-
|
| Sen 24: |
144 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,77g |
|
37,00g |
|
-
|
-
|
|
|
