Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 2: |
641 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
27,15g |
|
106,23g |
|
1792*
|
 1151
|
| Mei 2021 |
| Min 2: |
548 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
23,93g |
|
79,35g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1053 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
52,14g |
|
139,28g |
|
-
|
-
|
| Kam 22: |
841 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
34,04g |
|
110,91g |
|
-
|
-
|
| Sen 19: |
811 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
28,27g |
|
107,78g |
|
-
|
-
|
| Min 18: |
1250 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
74,22g |
|
156,89g |
|
-
|
-
|
| Sab 17: |
820 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
41,74g |
|
119,47g |
|
-
|
-
|
| Jum 16: |
781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
32,98g |
|
124,95g |
|
-
|
-
|
| Kam 15: |
806 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
56,27g |
|
91,36g |
|
-
|
-
|
| Rab 14: |
994 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
48,64g |
|
143,61g |
|
-
|
-
|
| Sel 13: |
985 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
28,15g |
|
145,26g |
|
-
|
-
|
| Sel 6: |
1012 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
46,77g |
|
109,74g |
|
-
|
-
|
| Sen 5: |
822 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
46,93g |
|
80,65g |
|
-
|
-
|
| Min 4: |
1668 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
59,13g |
|
214,15g |
|
-
|
-
|
| Sab 3: |
1255 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
62,51g |
|
187,87g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
461 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
24,41g |
|
62,72g |
|
-
|
-
|
| Jum 26: |
876 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
31,55g |
|
147,11g |
|
1566*
|
690
|
| Kam 25: |
1018 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
47,67g |
|
141,49g |
|
1764*
|
746
|
| Rab 24: |
1045 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
41,26g |
|
160,15g |
|
1774*
|
729
|
| Sel 23: |
1355 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
68,05g |
|
173,58g |
|
1572*
|
217
|
|
|
