Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 8: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
43,99g |
|
186,58g |
|
-
|
-
|
| Kam 6: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
30,44g |
|
138,01g |
|
-
|
-
|
| Sel 4: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
101,16g |
|
93,47g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1590 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
57,13g |
|
210,23g |
|
-
|
-
|
| Kam 30: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,94g |
|
90,04g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
63,49g |
|
123,98g |
|
-
|
-
|
| Min 1: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
50,20g |
|
15,55g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
71,09g |
|
44,75g |
|
-
|
-
|
| Sel 6: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
69,79g |
|
63,09g |
|
-
|
-
|
| Min 4: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
41,04g |
|
43,34g |
|
-
|
-
|
| Sab 3: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
57,92g |
|
126,21g |
|
-
|
-
|
| Jum 2: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
80,77g |
|
131,05g |
|
-
|
-
|
| Kam 1: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
69,93g |
|
128,60g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
56,88g |
|
80,57g |
|
-
|
-
|
| Sen 14: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
64,45g |
|
135,92g |
|
-
|
-
|
| Sab 12: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
70,99g |
|
21,76g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
72,07g |
|
61,75g |
|
-
|
-
|
| Jum 21: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
56,33g |
|
148,71g |
|
-
|
-
|
| Kam 13: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
53,19g |
|
123,80g |
|
-
|
-
|
|
|
