Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 9: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
38,25g |
|
191,78g |
|
-
|
-
|
| Jum 7: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
36,33g |
|
280,57g |
|
-
|
-
|
| Kam 6: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
31,99g |
|
139,19g |
|
1686*
|
 798
|
| Rab 5: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
32,68g |
|
105,16g |
|
-
|
-
|
| Sel 4: |
2247 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
130,14g |
|
232,96g |
|
1913*
|
 334
|
| Sen 3: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
29,26g |
|
97,05g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
27,62g |
|
132,17g |
|
-
|
-
|
| Rab 24: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
28,35g |
|
168,85g |
|
-
|
-
|
| Sel 23: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
39,62g |
|
188,82g |
|
-
|
-
|
| Sen 22: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
45,70g |
|
124,07g |
|
-
|
-
|
| Min 21: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
54,42g |
|
159,97g |
|
2013*
|
788
|
| Sab 20: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
24,04g |
|
144,47g |
|
1871*
|
1018
|
| Jum 19: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
51,56g |
|
135,06g |
|
1871*
|
707
|
| Kam 18: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
68,19g |
|
132,54g |
|
-
|
-
|
|
|
