Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 14: |
556 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
35,80g |
|
60,89g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
852 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Sab 21: |
592 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
27,71g |
|
100,16g |
|
-
|
-
|
| Kam 19: |
461 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
23,61g |
|
42,72g |
|
-
|
-
|
| Rab 18: |
1474 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
71,57g |
|
220,31g |
|
-
|
-
|
| Sel 17: |
1454 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
68,20g |
|
280,23g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
80,58g |
|
164,75g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
1057 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
38,09g |
|
120,82g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
1024 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
47,19g |
|
135,00g |
|
-
|
-
|
| Rab 19: |
265 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,62g |
|
70,39g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
1169 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
63,53g |
|
147,75g |
|
-
|
-
|
| Sen 19: |
1375 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
86,38g |
|
142,90g |
|
-
|
-
|
| Rab 7: |
1215 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
78,69g |
|
150,93g |
|
-
|
-
|
| Sen 5: |
945 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
35,12g |
|
134,71g |
|
-
|
-
|
| Jum 2: |
454 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
33,98g |
|
33,77g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1147 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
50,70g |
|
144,69g |
|
-
|
-
|
| Rab 23: |
1119 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
41,28g |
|
187,47g |
|
-
|
-
|
| Sab 19: |
1206 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
43,14g |
|
216,30g |
|
-
|
-
|
| Rab 16: |
651 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
23,46g |
|
134,17g |
|
-
|
-
|
| Sel 15: |
564 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
17,90g |
|
99,55g |
|
-
|
-
|
|
|
