Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 30: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
16,27g |
|
125,25g |
|
-
|
-
|
| Rab 21: |
5893 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
234,42g |
|
228,25g |
|
775,96g |
|
-
|
-
|
| Sel 20: |
4391 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
164,84g |
|
188,46g |
|
553,58g |
|
-
|
-
|
| Sen 19: |
4356 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
149,24g |
|
172,02g |
|
613,75g |
|
-
|
-
|
| Min 18: |
3802 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
169,92g |
|
196,73g |
|
396,81g |
|
-
|
-
|
| Sab 17: |
3812 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
174,87g |
|
167,39g |
|
447,13g |
|
-
|
-
|
| Jum 16: |
3414 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
114,38g |
|
164,27g |
|
457,82g |
|
-
|
-
|
| Kam 15: |
3857 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
186,27g |
|
132,93g |
|
457,62g |
|
-
|
-
|
| Rab 14: |
3357 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
134,80g |
|
198,74g |
|
351,48g |
|
-
|
-
|
| Sel 13: |
3725 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
160,16g |
|
162,31g |
|
452,83g |
|
-
|
-
|
| Sen 12: |
2785 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
128,32g |
|
431,13g |
|
-
|
-
|
| Min 11: |
2892 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
117,90g |
|
92,18g |
|
411,12g |
|
-
|
-
|
| Sab 10: |
2604 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
129,66g |
|
319,97g |
|
-
|
-
|
| Jum 9: |
2674 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
123,12g |
|
373,05g |
|
-
|
-
|
| Kam 8: |
2625 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
158,54g |
|
326,75g |
|
1299*
|
 1326
|
| Rab 7: |
2219 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
61,55g |
|
315,96g |
|
1340*
|
879
|
| November 2021 |
| Sab 6: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,06g |
|
1,79g |
|
-
|
-
|
| Jum 5: |
159 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
1,88g |
|
40,47g |
|
-
|
-
|
| Kam 4: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
2,29g |
|
5,54g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
2036 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
111,42g |
|
296,05g |
|
-
|
-
|
|
|
