Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 21: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
7,84g |
|
41,21g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
24,18g |
|
74,37g |
|
-
|
-
|
| Sen 24: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
13,54g |
|
73,13g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
3,91g |
|
21,85g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
12,76g |
|
69,21g |
|
-
|
-
|
| Sen 29: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
27,30g |
|
85,36g |
|
-
|
-
|
| Min 28: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
23,52g |
|
104,48g |
|
-
|
-
|
| Sab 27: |
413 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
12,92g |
|
36,29g |
|
-
|
-
|
| Jum 26: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
36,05g |
|
168,31g |
|
2355*
|
 991
|
| Kam 25: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
20,47g |
|
77,13g |
|
-
|
-
|
| Rab 24: |
809 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
33,79g |
|
61,53g |
|
-
|
-
|
| Sel 23: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
31,43g |
|
95,75g |
|
2308*
|
1355
|
| Sen 22: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
32,37g |
|
103,14g |
|
2308*
|
1375
|
| Min 21: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
102,93g |
|
145,95g |
|
-
|
-
|
| Sab 20: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
41,18g |
|
206,37g |
|
2952*
|
1589
|
| Jum 19: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
26,08g |
|
119,04g |
|
-
|
-
|
| Kam 18: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
58,82g |
|
189,87g |
|
2575*
|
971
|
| Rab 17: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
30,34g |
|
83,59g |
|
-
|
-
|
|
|
