Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 2: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
18,05g |
|
79,25g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
56,95g |
|
37,96g |
|
-
|
-
|
| Min 15: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
37,70g |
|
68,50g |
|
-
|
-
|
| Sab 14: |
1066 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
49,69g |
|
79,94g |
|
-
|
-
|
| Kam 12: |
1188 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
21,55g |
|
134,60g |
|
-
|
-
|
| Rab 11: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
23,56g |
|
11,17g |
|
-
|
-
|
| Sel 10: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
21,99g |
|
106,51g |
|
-
|
-
|
| Sen 9: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
33,53g |
|
63,24g |
|
-
|
-
|
| Min 8: |
532 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
19,42g |
|
53,99g |
|
-
|
-
|
| Sab 7: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
33,82g |
|
120,41g |
|
-
|
-
|
| Kam 5: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
17,54g |
|
26,77g |
|
-
|
-
|
| Rab 4: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
32,66g |
|
85,66g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
46,75g |
|
136,28g |
|
-
|
-
|
| Jum 2: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
3,60g |
|
190,48g |
|
-
|
-
|
| Kam 1: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
66,56g |
|
124,93g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
45,32g |
|
112,15g |
|
-
|
-
|
| Sel 29: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Sen 28: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
18,00g |
|
58,87g |
|
-
|
-
|
| Jum 25: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
3,22g |
|
114,43g |
|
-
|
-
|
| Kam 24: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
34,64g |
|
93,63g |
|
-
|
-
|
|
|
