Entri Makanan dan Latihan Terkini
Maret 2021 |
Jum 19: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
8,04g |
|
46,31g |
|
-
|
-
|
Kam 18: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
Rab 17: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
65,92g |
|
116,32g |
|
-
|
-
|
Sel 16: |
1871 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
75,95g |
|
241,99g |
|
-
|
-
|
Sen 15: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
35,30g |
|
223,00g |
|
-
|
-
|
Kam 11: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
8,04g |
|
46,31g |
|
-
|
-
|
Rab 10: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
72,00g |
|
107,00g |
|
-
|
-
|
Februari 2021 |
Sen 22: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
54,81g |
|
70,96g |
|
-
|
-
|
Sab 13: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
14,00g |
|
-
|
-
|
Jum 12: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
58,82g |
|
77,80g |
|
-
|
-
|
Kam 11: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
72,55g |
|
105,96g |
|
-
|
-
|
Rab 10: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
28,77g |
|
137,78g |
|
-
|
-
|
Sen 8: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
6,06g |
|
39,58g |
|
-
|
-
|
Januari 2021 |
Jum 22: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
35,91g |
|
75,68g |
|
-
|
-
|
Rab 20: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
39,49g |
|
57,84g |
|
-
|
-
|
Jum 15: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
12,43g |
|
125,13g |
|
-
|
-
|
Jum 8: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
14,35g |
|
86,39g |
|
-
|
-
|
Rab 6: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
15,19g |
|
95,40g |
|
-
|
-
|
Desember 2020 |
Rab 23: |
-
|
-
|
|
2228*
|
-
|
Sab 19: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
57,54g |
|
106,90g |
|
-
|
-
|
Jum 18: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
52,81g |
|
82,93g |
|
-
|
-
|
|
|