Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
35,38g |
|
70,94g |
|
-
|
-
|
| Jum 15: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
14,56g |
|
13,66g |
|
-
|
-
|
| Kam 14: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
45,64g |
|
190,16g |
|
-
|
-
|
| Sel 12: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
15,03g |
|
35,98g |
|
-
|
-
|
| Sen 11: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
66,00g |
|
181,42g |
|
-
|
-
|
| Jum 8: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
51,52g |
|
28,78g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
11,00g |
|
38,00g |
|
-
|
-
|
| Min 11: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,00g |
|
49,50g |
|
-
|
-
|
| Rab 7: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
27,70g |
|
52,79g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
16,55g |
|
37,98g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
1,59g |
|
38,96g |
|
-
|
-
|
| Rab 1: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
18,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Sen 30: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
13,02g |
|
46,27g |
|
-
|
-
|
| Rab 25: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Sel 24: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
24,88g |
|
40,34g |
|
-
|
-
|
| Sen 23: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
28,07g |
|
51,34g |
|
-
|
-
|
| Min 22: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
12,09g |
|
52,83g |
|
-
|
-
|
| Sen 16: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
50,07g |
|
91,32g |
|
-
|
-
|
|
|
