Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 16: |
423 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
33,25g |
|
53,97g |
|
-
|
-
|
| Sab 13: |
166 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
6,99g |
|
-
|
-
|
| Jum 12: |
1046 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
65,96g |
|
106,88g |
|
-
|
-
|
| Juli 2020 |
| Jum 10: |
691 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
35,90g |
|
89,72g |
|
-
|
-
|
| Sel 7: |
884 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
34,99g |
|
130,76g |
|
-
|
-
|
| Jum 3: |
1297 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
51,98g |
|
126,35g |
|
-
|
-
|
| Kam 2: |
944 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
62,95g |
|
129,29g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
738 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
68,76g |
|
66,58g |
|
-
|
-
|
| Kam 25: |
1126 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
60,46g |
|
105,32g |
|
-
|
-
|
| Rab 24: |
1322 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
80,77g |
|
143,26g |
|
-
|
-
|
| Sel 23: |
1068 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
118,45g |
|
136,91g |
|
-
|
-
|
| Sen 22: |
919 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
56,23g |
|
115,61g |
|
-
|
-
|
| Min 21: |
721 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
45,11g |
|
92,35g |
|
-
|
-
|
| Sab 20: |
276 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
6,32g |
|
56,06g |
|
-
|
-
|
| Kam 18: |
971 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
74,31g |
|
132,83g |
|
3632*
|
 2661
|
| Rab 17: |
1076 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
46,05g |
|
110,25g |
|
-
|
-
|
| Sel 16: |
1537 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
95,89g |
|
128,17g |
|
-
|
-
|
|
|
