Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 14: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,86g |
|
39,06g |
|
-
|
-
|
| Kam 10: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
12,02g |
|
18,53g |
|
-
|
-
|
| Rab 9: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
33,18g |
|
135,14g |
|
-
|
-
|
| Sel 8: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
22,30g |
|
8,58g |
|
-
|
-
|
| Sen 7: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,47g |
|
30,83g |
|
-
|
-
|
| Sab 5: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| Jum 4: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
57,88g |
|
135,34g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,96g |
|
41,11g |
|
-
|
-
|
| Sab 22: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
16,66g |
|
86,33g |
|
-
|
-
|
| Jum 21: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
30,27g |
|
112,54g |
|
-
|
-
|
| Kam 20: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
43,63g |
|
243,42g |
|
-
|
-
|
| Rab 19: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
41,00g |
|
137,16g |
|
-
|
-
|
| Sel 18: |
-
|
-
|
|
2607*
|
-
|
| Sen 17: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
84,60g |
|
140,65g |
|
-
|
-
|
| Min 16: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
19,60g |
|
72,62g |
|
2314*
|
 1837
|
| Sab 15: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
18,97g |
|
31,43g |
|
-
|
-
|
| Jum 14: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
70,43g |
|
71,16g |
|
-
|
-
|
| Kam 13: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| Rab 12: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
44,01g |
|
71,16g |
|
-
|
-
|
| Sel 11: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
53,16g |
|
145,46g |
|
-
|
-
|
| Sen 10: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
72,29g |
|
137,64g |
|
-
|
-
|
|
|
