Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 24: |
-
|
-
|
|
1513*
|
-
|
| Juni 2021 |
| Sen 14: |
121 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| Rab 2: |
694 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
51,29g |
|
40,67g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
24,65g |
|
140,07g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
186 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
9,67g |
|
35,64g |
|
-
|
-
|
| Rab 6: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
34,19g |
|
39,83g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
631 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
22,25g |
|
65,77g |
|
-
|
-
|
| Jum 13: |
376 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
25,34g |
|
33,50g |
|
-
|
-
|
| Rab 11: |
110 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Rab 4: |
200 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
8,50g |
|
13,39g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
2,51g |
|
16,69g |
|
-
|
-
|
| Sel 27: |
789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
60,35g |
|
70,95g |
|
-
|
-
|
| Sab 24: |
375 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
25,73g |
|
29,43g |
|
-
|
-
|
| Sen 12: |
629 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
26,84g |
|
70,77g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
41,43g |
|
54,09g |
|
-
|
-
|
| Sen 28: |
494 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
26,39g |
|
59,74g |
|
-
|
-
|
| Sab 26: |
597 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
18,04g |
|
84,15g |
|
-
|
-
|
| Sel 22: |
579 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
32,90g |
|
54,20g |
|
-
|
-
|
| Sen 21: |
110 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
18,70g |
|
3,70g |
|
-
|
-
|
| Sab 19: |
367 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
37,39g |
|
26,53g |
|
-
|
-
|
|
|
