Entri Makanan dan Latihan Terkini
Juni 2021 |
Sen 28: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
146,81g |
|
81,65g |
|
-
|
-
|
Min 27: |
650 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
20,44g |
|
75,72g |
|
-
|
-
|
Sab 26: |
678 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
16,70g |
|
114,71g |
|
-
|
-
|
Rab 23: |
1383 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
150,04g |
|
128,14g |
|
-
|
-
|
Sen 21: |
914 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
131,80g |
|
19,84g |
|
-
|
-
|
Min 20: |
980 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
155,78g |
|
19,60g |
|
-
|
-
|
Sab 19: |
1960 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
209,18g |
|
127,04g |
|
-
|
-
|
Sel 15: |
1896 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
186,29g |
|
136,24g |
|
-
|
-
|
Sab 12: |
1789 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
181,64g |
|
148,99g |
|
-
|
-
|
Rab 9: |
1848 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
187,32g |
|
142,49g |
|
-
|
-
|
Sen 7: |
2006 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
236,90g |
|
152,01g |
|
-
|
-
|
Mei 2021 |
Sab 22: |
1702 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
168,23g |
|
178,00g |
|
-
|
-
|
Sen 10: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
7,57g |
|
77,90g |
|
-
|
-
|
Oktober 2020 |
Sab 24: |
1996 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
74,84g |
|
250,19g |
|
-
|
-
|
Min 18: |
1587 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
162,87g |
|
103,45g |
|
-
|
-
|
Min 11: |
1160 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
123,00g |
|
147,58g |
|
-
|
-
|
Sab 10: |
1149 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
41,43g |
|
229,85g |
|
-
|
-
|
Kam 8: |
1857 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
109,90g |
|
293,99g |
|
-
|
-
|
Sen 5: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
23,33g |
|
42,43g |
|
-
|
-
|
September 2020 |
Sel 29: |
662 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
72,73g |
|
82,28g |
|
-
|
-
|
|
|