Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
22,94g |
|
49,21g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
47,92g |
|
145,95g |
|
-
|
-
|
| Sen 22: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
43,88g |
|
61,63g |
|
-
|
-
|
| Sen 8: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
9,05g |
|
89,05g |
|
-
|
-
|
| Min 7: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
45,86g |
|
110,60g |
|
-
|
-
|
| Jum 5: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
6,79g |
|
53,46g |
|
-
|
-
|
| Kam 4: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
7,66g |
|
67,56g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
24,36g |
|
68,41g |
|
-
|
-
|
| Kam 21: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
1,04g |
|
8,35g |
|
-
|
-
|
| Min 17: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
8,05g |
|
84,05g |
|
-
|
-
|
| Sab 16: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
20,81g |
|
65,18g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
24,63g |
|
65,61g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
66,46g |
|
76,20g |
|
-
|
-
|
| Kam 17: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
68,63g |
|
67,85g |
|
-
|
-
|
| Kam 10: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
66,48g |
|
76,19g |
|
-
|
-
|
| Sel 1: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
19,45g |
|
157,68g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
28,87g |
|
197,44g |
|
-
|
-
|
| Jum 28: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
66,00g |
|
-
|
-
|
| Kam 27: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
69,76g |
|
72,89g |
|
-
|
-
|
| Sel 25: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
48,11g |
|
138,24g |
|
-
|
-
|
|
|
