Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
11,39g |
|
58,88g |
|
-
|
-
|
| Rab 21: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
80,02g |
|
142,93g |
|
-
|
-
|
| Sab 3: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
65,85g |
|
104,32g |
|
-
|
-
|
| Kam 1: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
58,81g |
|
136,15g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
63,79g |
|
192,32g |
|
1880*
|
 441
|
| Sel 30: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
41,53g |
|
110,66g |
|
-
|
-
|
| Sab 27: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
45,13g |
|
177,38g |
|
-
|
-
|
| Jum 26: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
71,85g |
|
159,68g |
|
-
|
-
|
| Kam 25: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
64,47g |
|
205,13g |
|
-
|
-
|
| Rab 24: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
31,08g |
|
206,63g |
|
-
|
-
|
| Sen 8: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
54,17g |
|
116,94g |
|
-
|
-
|
| Sab 6: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
53,14g |
|
156,73g |
|
-
|
-
|
| Sel 16: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
38,12g |
|
83,46g |
|
-
|
-
|
| Sen 15: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
20,09g |
|
65,44g |
|
-
|
-
|
| Min 14: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
12,72g |
|
68,30g |
|
-
|
-
|
| Sab 13: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
51,72g |
|
136,45g |
|
-
|
-
|
| Jum 12: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
23,80g |
|
163,36g |
|
-
|
-
|
| Kam 11: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
43,37g |
|
182,02g |
|
-
|
-
|
| Rab 10: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
26,95g |
|
193,87g |
|
-
|
-
|
|
|
